It’s not easy staying motivated. Especially when your goal is to change your state of mind. For every negative state of mind, there are at least three simple steps to lift your spirits and change your emotional path: “If you’re unhappy, start with the body. Nourish it. Rest it. Move it.” Caring …

Today, there is an app, website, or software platform for just about anything (including finding someone to walk your dog). But when it comes to managing my life, there is one app I can’t live without: Notion And here’s why: Reason #1: It has seamless integration with many tools, making it a single source …

Realization 1: Prioritize Tasks Effectively As an adult, the list of things to do never ends. Something always pops up, needs your urgent attention, or is waiting to be scheduled. To manage these tasks effectively, you need to prioritize them. Often, prioritization is based on importance, urgency (deadlines), or a …

I wouldn’t call myself an expert in productivity or system design. However, I have spent 5,000 hours reading and learning about productivity and system design. And I have probably spent 3,000 hours practicing and integrating these concepts into my own life. Here’s how I first became interested in building a …

I recently signed up for Dickie Bush & Nicolas Cole’s cohort-based course, Ship 30 for 30. Here are a few reasons why: To unclutter and consolidate my thoughts into cohesive, digestible material. To build a consistent habit of daily writing. To embrace the mindset of publishing something rather than pursuing …