It’s not easy staying motivated.
Especially when your goal is to change your state of mind.
For every negative state of mind, there are at least three simple steps to lift your spirits and change your emotional path:
“If you’re unhappy, start with the body. Nourish it. Rest it. Move it.”
Caring for your body is the first step to shifting your mood—physical well-being lays the groundwork for emotional resilience.
“If you’re uninspired, start with the mind. Excite it. Expose it. Open it.”
Feeding your mind new ideas and perspectives sparks creativity and helps you see endless possibilities.
“If you’re unmotivated, start with the heart. Find your why. Do something that matters. Be of service.”
Connecting with your purpose reignites your drive and reminds you that your work has meaning.